01/06/2021

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds PVC Pass Throughs

30 Seconds PVC Overhead Squats

30 Seconds PVC Hollow Hold

30 Seconds PVC Arch Hold

30 Seconds PVC V-Ups

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Overhead Squat (1 paused rep E2MOM)

10 second pause in the bottom.

Position is everything with this lift, be conscious of how you’re loading.

Metcon (Time)

21-15-9:

Overhead Squats

Toes to Bar

Directly Into…

15-12-9

Thrusters

Pull-ups

RX+

95/63

Chest to Bar