Honey Badger Gym – Fitness
Warm-up (No Measure)
2 Rounds
30 Seconds PVC Pass Throughs
30 Seconds PVC Overhead Squats
30 Seconds PVC Hollow Hold
30 Seconds PVC Arch Hold
30 Seconds PVC V-Ups
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Overhead Squat (1 paused rep E2MOM)
10 second pause in the bottom.
Position is everything with this lift, be conscious of how you’re loading.
Metcon (Time)
21-15-9:
Overhead Squats
Toes to Bar
Directly Into…
15-12-9
Thrusters
Pull-ups
RX+
95/63
Chest to Bar