Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Box Step-ups

Active Samson

Push-up to Down Down Dog

Active Spidermans

Shoulders Taps

Glute Bridges

Single Leg Glute Bridges (Each Side)

Glute Bridge Walkouts

Barbell “Stretches”

MOBILITY:

Child’s Pose on Box: 1 Minute

Front Rack Stretch: 1 Minute

Forearms Stretch on Box: 1 Minute

Kneeling Hamstring Stretch: 1 Minute Each Side

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Strict Pull-ups

6 Push Jerks

RX+

24/20″ box

155/103 barbell

Metcon (AMRAP – Rounds and Reps)

Home Version

AMRAP 15:

20 Dumbbell Facing Burpees

18 Dumbbell Deadlifts

16 Dumbbell Hang Power Cleans

14 Dumbbell Push Jerks

*alternate hands as you see fit, but try to stay even