Honey Badger Gym – Fitness
Warm-up (No Measure)
2 Minute Easy Row or Bike
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Glute Bridge Walkouts
Lateral Squats
Slow Air Squats
Barbell “Stretches”
MOBILITY:
Barbell Ankle Stretch: 1 Minute
Child’s Pose: 1 Minute
Push Press (3 front squats + 3 push press E90S x 6 sets )
From the floor
3 front squats then 3 push press
Metcon (Time)
5 Rounds For Time:
20/15 Cal Machine*
10 Thrusters
*Use different machine than Wednesday
RX+ 115/83