01/15/2021

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minute Easy Row or Bike

30 Seconds Each

Slow Air Squats

Glute Bridges

Single Leg Glute Bridges (Each Side)

Glute Bridge Walkouts

Lateral Squats

Slow Air Squats

Barbell “Stretches”

MOBILITY:

Barbell Ankle Stretch: 1 Minute

Child’s Pose: 1 Minute

Push Press (3 front squats + 3 push press E90S x 6 sets )

From the floor

3 front squats then 3 push press

Metcon (Time)

5 Rounds For Time:

20/15 Cal Machine*

10 Thrusters

*Use different machine than Wednesday

RX+ 115/83