02/18/2020

Honey Badger Gym – CrossFit

MINDSET

“Head, Heart, Hands.” – Jim Kwik

Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?

Head, Heart, Hands.

Our reasons are what will reap our results.

Warm-up (No Measure)

30 Seconds

Easy Bike

Single Unders

Knuckle Drags (Alternating)

AbMat Sit-ups (No Arms)

Moderate Bike

Single Unders

Active Spiderman + Hamstring Stretch

AbMat Back Extensions

Faster Bike

Single Unders

Active Samson + Hamstring Stretch

AbMat Sit-ups (With Arms)

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Deadlift (10ish min to build to a heavy 5 for the day)

Let’s group up to conserve space and weights.

No misses.

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 Sit-ups

25 Double Unders