Honey Badger Gym – CrossFit

MINDSET

“Don’t tell me who you are. Tell me what you are.”

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.

Warm-up (No Measure)

40 Seconds

Easy Row or Bike

Inchworm to Push-ups

Moderate Row or Bike

Active Samson

Faster Row or Bike

Push-up to Down Dog

30 Seconds

Arch Hold

Air Squats

Hollow Hold

Air Squats

Glute Bridges

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Pigeon Pose + Wrist Stretch: 1 Minute Each Leg

Metcon (Time)

3 Rounds:

9 Front Squats (95/63)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row or Bike*

3 Rounds:

9 Front Squats (95/63)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row or Bike*

3 Rounds:

9 Front Squats (95/63)

7 Toes to Bar

5 Lateral Barbell Burpees

*Jersey style is in effect for machines, first come first serve, sorry bout ya.