Honey Badger Gym – Fitness
Warm-up (No Measure)
Machine Warmup
60 Seconds Easy
40 Seconds Modeate
20 Seconds Moderate-Fast
30 Seconds Each
Jumping Jacks
Lateral Squats
Single Unders
Wall Squats
Double Taps
Slow Air Squats
Barbell “Stretches”
MOBILITY:
Calf Stretch on Post: 1 Minute Each Side
Barbell Ankle Stretch: 1 Minute
Forearms Stretch: 1 Minute
Metcon (Time)
25 Minute Clock:
6 Rounds For Time:
45 Double Unders
30 Air Squats(no hands)
15/12 Cal Row or 12/9 Cal Bike
Time Remaining:
Build to Heavy 3-Rep Front Squat from the rack