03/01/2021

Honey Badger Gym – Fitness

Warm-up (No Measure)

Machine Warmup

60 Seconds Easy

40 Seconds Modeate

20 Seconds Moderate-Fast

30 Seconds Each

Jumping Jacks

Lateral Squats

Single Unders

Wall Squats

Double Taps

Slow Air Squats

Barbell “Stretches”

MOBILITY:

Calf Stretch on Post: 1 Minute Each Side

Barbell Ankle Stretch: 1 Minute

Forearms Stretch: 1 Minute

Metcon (Time)

25 Minute Clock:

6 Rounds For Time:

45 Double Unders

30 Air Squats(no hands)

15/12 Cal Row or 12/9 Cal Bike

Time Remaining:

Build to Heavy 3-Rep Front Squat from the rack

Front Squat (Heavy 3 in remaining time)