05/12/2020

Honey Badger Gym – Crossfit

MINDSET

“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins

Something we can all agree on – anything in life worth achieving, is going to be very, very hard. There’s no two ways about it. So we make goals.

But goals sometimes default to the “whats” in life. A “what” can be a certain amount of pounds on the barbell or an amount of pull-ups. Those are goals, but they are not “reasons”.

Reasons are what gets us out of bed in the morning. What we think about in the shower. What we see in the mirror when we look into it. Goals don’t move us forward – reasons do. Goals can be the waypoints or checkpoints along the way, but our reasons are the true North Star.

What are your goals? Can we refine them? Can we tie them to our reasons?

Warm-up (No Measure)

6 Minutes For Quality

5 Boot Camp Burpees

10 Stagger Stance RDLs(5 each)

20 Barbell Land Mine Rows(10 each)

Mobility:

1 min calf stretch each side

1 min child pose

1 min thoracic rotation(30sec each)

Metcon (Time)

For Time:

20 Shuttle Runs

21 Chest to Bar(Pull-ups)*

9 Burpees

20 Shuttle Runs

18 Chest to Bar(Pull-ups)

9 Burpees

20 Shuttle Runs

15 Chest to Bar(Pull-ups)

9 Burpees

20 Shuttle Runs

12 Chest to Bar(Pull-ups)

9 Burpees

20 Shuttle Runs

9 Chest to Bar(Pull-ups)

9 Burpees

RX+ chest to bar

RX pull-ups(only do 9 pull-ups each set if going Strict, note in comments)
*if not performing pull-ups, we’ll do bent over rows with a plate. 20 reps every round. Full extension of arms, plate touches your chest on the row.