Honey Badger Gym – Crossfit
MINDSET
“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins
Something we can all agree on – anything in life worth achieving, is going to be very, very hard. There’s no two ways about it. So we make goals.
But goals sometimes default to the “whats” in life. A “what” can be a certain amount of pounds on the barbell or an amount of pull-ups. Those are goals, but they are not “reasons”.
Reasons are what gets us out of bed in the morning. What we think about in the shower. What we see in the mirror when we look into it. Goals don’t move us forward – reasons do. Goals can be the waypoints or checkpoints along the way, but our reasons are the true North Star.
What are your goals? Can we refine them? Can we tie them to our reasons?
Warm-up (No Measure)
6 Minutes For Quality
5 Boot Camp Burpees
10 Stagger Stance RDLs(5 each)
20 Barbell Land Mine Rows(10 each)
Mobility:
1 min calf stretch each side
1 min child pose
1 min thoracic rotation(30sec each)
Metcon (Time)
For Time:
20 Shuttle Runs
21 Chest to Bar(Pull-ups)*
9 Burpees
20 Shuttle Runs
18 Chest to Bar(Pull-ups)
9 Burpees
20 Shuttle Runs
15 Chest to Bar(Pull-ups)
9 Burpees
20 Shuttle Runs
12 Chest to Bar(Pull-ups)
9 Burpees
20 Shuttle Runs
9 Chest to Bar(Pull-ups)
9 Burpees
RX+ chest to bar
RX pull-ups(only do 9 pull-ups each set if going Strict, note in comments)
*if not performing pull-ups, we’ll do bent over rows with a plate. 20 reps every round. Full extension of arms, plate touches your chest on the row.