Honey Badger Gym – Crossfit

MINDSET

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen

When we hear the phrase “communication skills”, we’re often thinking about the ability to express ourselves. To that, maybe we should call that exactly that – “expression skills”.

Although expression skills are part of communication, they’re one half at best. Great communicators are far better listeners than speakers.

“Empathy” is the focus on great communication. Understanding where the other is coming from by placing ourselves in their shoes, genuinely. Free of judgment, and fully present to connect.

The paradigm shift is this: instead of eagerly awaiting your turn to speak, eagerly await your turn to listen.

Warm-up (No Measure)

6 Minutes For Quality

20 Single Unders

5 Push-up to Down Dog

20 Single Unders

10 Slow Squats(arms overhead)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

21-15-9:

Power Cleans

50 Double Unders After Each Round

Directly Into…

21-15-9:

Front Squats*

50 Double Unders After Each Round

*use the same weight for front squats as you used for power cleans

*75 singles if not doing dubs
Power Cleans:

Barbell

Double DB

Single DB go 30-20-10 on reps