Honey Badger Gym – Crossfit
“Belief is irresistible.” – Phil Knight
Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.
When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.
Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.
Yet one thing we can believe – that it is us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.
Warm-up (No Measure)
7 Minutes For Quality
Performed with Empty Barbell
10 Shuttle Runs
10 Barbell Bent Over Rows
10 Barbell Strict Press
10 Barbell Romanian Deadlifts
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200 Meter Run
5 Strict Pull-ups
10 Push Presses
*lets keep the barbell weight light today. Push press and deadlift weight will be the same. Let’s not exceed 95lbs for mean and 63lbs for ladies.