Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Reps)

Part 1, 4 min AMRAP:

7 overhead squats 115/75

25 double unders

7 HSPU

7 thrusters 115/75

25 double unders

7 HSPU

7 front squats 115/75

25 double unders

7 HSPU

Rest 1 min when amrap is over and continue into part 2..

Metcon (Time)

Part 2, For Time(6 min cap):

12 overhead squats 95/65

25 unbroken double unders

12 toes to bar

12 thrusters 95/65

25 unbroken double unders

12 toes to bar