06/24/2021

Honey Badger Gym – hbIkids

Warm-up (No Measure)

Warmup: Fish game on rowers. Play for about 5 minutes.

Skill:

Rower

Med-Ball dead lift

Metcon (No Measure)

partner AMRAP 8 mins.

10 alt partner dead lifts

1 partner performs :

5 jumping squats

5 burpees

Then switch

Start over with DLs