Honey Badger Gym – hbIkids
Warm-up (No Measure)
Warmup: Fish game on rowers. Play for about 5 minutes.
Skill:
Rower
Med-Ball dead lift
Metcon (No Measure)
partner AMRAP 8 mins.
10 alt partner dead lifts
1 partner performs :
5 jumping squats
5 burpees
Then switch
Start over with DLs