Honey Badger Gym – Fitness

Single Arm Hi Pull (establish a 10RM)

Using a kettlebell or dumbbell, maintain controlled speed on both the up and down portion of the lift. Lead high with the elbow, keeping the weight close and centered on the body. https://vimeo.com/178529259?width=800&height=450
in 3 sets or less, establish your 10RM. Start on your weak or non dominant arm, then match with the other

Metcon (Time)

For Time(14 min cap):

21-18-15-12-9-6

Double Dumbbell Power Cleans *

Med Ball Sit-ups(ball always faces ceiling)

*only one end of Dumbbells need to touch the floor, and Dumbbells must go to the outsides of your feet.

RX+50s/35s

Metcon (No Measure)

post wod stretches:

1 min couch stretch (each side)

1 min twisted cross (each side)

30 sec bicep stretch on wall (each side