Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds

Active Samson

Down Dog

PVC Pass Throughs

Box Step-ups (Lower Box)

Push-up to Down Dog

PVC Pass Throughs

Box Step-ups (Higher Box)

Inchworms to Push-up

PVC Pass Throughs

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Child’s Pose on Box: 40 Seconds

Front Rack Stretch on Box: 40 Seconds

Wrist Stretch on Box: 40 Seconds

Push Jerk (2 push press + 3 push jerks E2MOM x 10 min)

take weight from the floor

Metcon (Time)

15-12-9:

Push Press

Dumbbell Box Step Overs

Directly Into…

15-12-9:

Push Jerks

Box Jump Overs

RX+

BB = 115/83

DB = 50/35

Box = 24/20″

RX note weights and heights used