Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds

Single Unders

PVC Pass Throughs

Active Spidermans

Fast Single Unders

PVC Overhead Squats

Active Samson + Air Squat

High Singles or Doubles

PVC Pass Throughs (More Narrow)

Push-up to Down Dog

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Warrior Squats: 1 Minute

Power Snatch (1 rep E90S x 8 sets)

Test Sample #1 (Time)

For Time:

30 Double DB Power Snatches*

150 Double Unders

20 Double DB Power Snatches

100 Double Unders

10 Double DB Power Snatches

50 Double Unders

*only one end of the DBs needs to touch the floor

*Single Unders will do the same rep count

RX+ 50s/35s