Honey Badger Gym – Fitness

MINDSET

“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

Warm-up (No Measure)

30 Seconds

Easy Bike or Row

Glute Bridges

Down Dog

Moderate Bike or Row

Glute Bridge Walkouts

Shoulder Taps

Fast Bike or Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Wrist Stretch: 40 Seconds Each Direction

Overhead Stretch on Wall: 1 Minute

Metcon (Time)

On the 4:00 x 5 Rounds:

30 DB Front Rack Step Back Lunges

15/12 Calorie Bike

12 Double DB Push Press

9 Deadlifts

*note weights used

RX+

30 DB Front Rack Step Back Lunges(50s/35s)

21/15 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)