Honey Badger Gym – Fitness

Warm-up (No Measure)

Warmup Run

400 Meters Easy

30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Arch Hold Video

Box Step-ups (Lower Box)

Russian Baby Makers

Straight Leg Sit-ups

Box Step-ups (Higher Box)

MOBILITY:

Childs Pose on Box: 30 Seconds

Up Dog: 30 Seconds

Pike Stretch: 30 Seconds

Metcon (Time)

RX+ For Time(30 min cap):

800 Meter Run

50/35 Calorie Assault Bike

40 Toes to Bar

200 Meter Dumbbell Run

40 DB Box Step-ups 24″/20″

50/35 Calorie Assault Bike

800 Meter Run

RX+ DB weight is 50/35

RX perform straight leg sit-ups instead of toes to bar, you may choose to row instead of bike, note DB weights and box height used