08/05/2020

Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Active Samson

Active Spidermans

Alternating Bird Dogs

Down Dog

Good Mornings

Romanian Deadlfits

Lateral Squats

Elbow Rotations

Back Squats

Push-up to Down Dog

Strict Press and Reach

Front Squats

MOBILITY:

Front Rack Stretch: 40 Seconds

Barbell Ankle Stretch: 40 Seconds

Warrior Squats: 40 Seconds

Clean and Jerk (1 complex E2MOM x 10 min)

2 Power Cleans

2 Front Squats

2 Push Jerks

Metcon (Time)

30-20-10:

Power Cleans

Front Squats

Push Jerks

95/63