Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
Active Samson
Active Spidermans
Alternating Bird Dogs
Down Dog
Good Mornings
Romanian Deadlfits
Lateral Squats
Elbow Rotations
Back Squats
Push-up to Down Dog
Strict Press and Reach
Front Squats
MOBILITY:
Front Rack Stretch: 40 Seconds
Barbell Ankle Stretch: 40 Seconds
Warrior Squats: 40 Seconds
Clean and Jerk (1 complex E2MOM x 10 min)
2 Power Cleans
2 Front Squats
2 Push Jerks
Metcon (Time)
30-20-10:
Power Cleans
Front Squats
Push Jerks
95/63