Honey Badger Gym – CrossFit
“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison
Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What stops us – fear and doubt.
We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about.
Many have the incorrect pre-disposition that this quote doesn’t apply to them. That they don’t have the natural talent, or the born ability, to reach greatness. But that thought, in and of itself, is the reason why they aren’t yet great. That thought alone will stop what truly creates greatness – passionate, unrelenting, hard work.
This quote applies not to somebody else, but you. Silence the voice that doubts, and put on the championship performance. As simple as that sounds, if we can do it, we’ll find what Edison writes about. We’ll stand in awe of what we are capable of.
Warm-up (No Measure)
High Knee Karaoke
Over the Hurdles
Knee to Chest
Lunge & Twist (Over Front Leg)
Straight Leg Hops
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Outside Foot Walk
Inside Foot Walk
50 Meters Fast Feet
Run 50 Meters (Easy)
Run 50 Meters (Moderate)
Run 50 Meters (Faster)
Single Arm Dumbell Press (Establish a heavy 10 reps on each arm)
This is a strict press. The dumbbell head must touch your shoulder after each rep. Keep it close and controlled.
400 Meter Run
20 DB Hang Clean&Jerks 50/35*
*switch arms every 5 reps
RX+ performs chest to bar pull-ups