Honey Badger Gym – CrossFit

MINDSET

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.

What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.

Warm-up (No Measure)

200 Meter Run

60 Seconds

Cossack Squats

Plate Front Raises to Overhead

40 Seconds

Active Samson + Air Squat

Plate Hops

30 Seconds

Slow Air Squats

Plate Counterbalance Squats

20 Seconds

Squat Hold

Burpees to Plate

MOBILITY:

Dumbbell Squat Hold: 1 Minute

Dumbbell Ankle Stretch: 1 Minute Each Side

Child’s Pose: 1 Minute

Metcon (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Snatches (70/50)

21 DB Goblet Squats (70/50)