Honey Badger Gym – CrossFit
“A hero is one that knows how to hang on for one, minute, longer.” – Norweigan Proverb
Often the difference between those who make it, and those who don’t.
If we want to see it through, we have got to be able to hang on. To push further than before. Success is like a wrestling match, with bouts of incredibly high intensity, and full of twists and turns. But in that… it’s a test of endurance.
The math is there. If we stop… we won’t make it. That part is guaranteed, as life is not a lottery. It’s instead what we make of it.
Warm-up (No Measure)
Active Spidermans + Hamstring Stretch
Walking Lunges Around Bikes (No Weight)
Active Samson + Air Squat
Single Arm Dumbbell Farmers Carry Around Bikes (30 Seconds Each Arm)
Single Arm Dummbbell Overhead Carry Around Bikes (30 Seconds Each Arm)
Pigeon Pose on Box: 1 Minute Each Side
Child’s Pose on Box: 1 Minute
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
20 Alt. DB Snatches 50/35
15/12 Calorie Bike
20 Single DB Box Step-Ups 24/20″
RX+ 9 Bar Muscle-ups instead of pullups