09/04/2021

Honey Badger Gym – Fitness

Metcon (Time)

(30 min cap)With a partner:

250 Calorie Machine

AMRAP new movement every 50 calories

1. Toes to Bar

2. Target Burpees to Bar

3. Strict Press 75/53

4. Burpees over Bar

5. Wall Walks

2 scores:

Time

Reps

Metcon (AMRAP – Reps)

(30 min cap)With a partner:

250 Calorie Machine

AMRAP new movement every 50 calories

1. Toes to Bar

2. Target Burpees to Bar

3. Strict Press 75/53

4. Burpees over Bar

5. Wall Walks

2 scores:

Time

Reps