Honey Badger Gym – Fitness
Metcon (Time)
(30 min cap)With a partner:
250 Calorie Machine
AMRAP new movement every 50 calories
1. Toes to Bar
2. Target Burpees to Bar
3. Strict Press 75/53
4. Burpees over Bar
5. Wall Walks
2 scores:
Time
Reps
Metcon (AMRAP – Reps)
(30 min cap)With a partner:
250 Calorie Machine
AMRAP new movement every 50 calories
1. Toes to Bar
2. Target Burpees to Bar
3. Strict Press 75/53
4. Burpees over Bar
5. Wall Walks
2 scores:
Time
Reps