Honey Badger Gym – Fitness
Squat Clean (2 reps E90S x 6 sets)
Build by feel with the main focus being perfect practice. Touch and go, or reset each lift. If still working on technique, power is fine.
Metcon (Time)
(15 min cap)
For Time:
200m Run
10 Cleans (95/63)135/93
200m Run
8 Cleans (115/83)155/103
200m Run
6 Cleans (135/93)185/123
200m Run
4 Cleans (155/103)205/143
200m Run
2 Cleans (185/123)225/153
(RX)RX+ must be squat cleans
Target time: 10-12 minutes