09/07/2021

Honey Badger Gym – Fitness

Squat Clean (2 reps E90S x 6 sets)

Build by feel with the main focus being perfect practice. Touch and go, or reset each lift. If still working on technique, power is fine.

Metcon (Time)

(15 min cap)

For Time:

200m Run

10 Cleans (95/63)135/93

200m Run

8 Cleans (115/83)155/103

200m Run

6 Cleans (135/93)185/123

200m Run

4 Cleans (155/103)205/143

200m Run

2 Cleans (185/123)225/153

(RX)RX+ must be squat cleans
Target time: 10-12 minutes