09/18/2021

By

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups

80/65 Calorie Assault Bike

75 Double Unders (Each/Same time)

9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups

80/65 Calorie Assault Bike

75 Double Unders (Each/Same time)

6 Synchro Bar Muscle Ups or 9 Synchro Burpee Pull-Ups

80/65 Calorie Assault Bike

75 Double Unders (Each/Same time)

• Individual Option

15 Bar Muscle Ups or 20 Burpee Pull-Ups

40/32 Calorie Assault Bike

100 Double Unders

12 Bar Muscle Ups or 16 Burpee Pull-Ups

40/32 Calorie Assault Bike or 32/26

100 Double Unders

9 Bar Muscle Ups or 12 Burpee Pull-Ups

40/32 Calorie Assault Bike or 32/26

100 Double Unders