09/29/2020

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy bike or row

30 Seeconds Each

Glute Bridges

Active Spidermans

Single Leg Glute Bridges (30 Seconds Each)

Push-up to Down Dog

Glute Bridge Walkouts

Barbell Wiggles

5 Stagger Stance RDLs(each)

5 Bent Over Rows

5 Toes in RDLs

5 Reverse Grip Rows

5 Sumo Stance RDLs

5 Deadlifts

Deadlift (3 reps E2MOM x 10 minutes )

Metcon (Time)

For Time:

1,000 Meter Row

30 Deadlifts

50 Lateral Barbell Burpees

RX+

225/155