Honey Badger Gym – CrossFit
“When you complain, nobody wants to help you.” – Steven Hawking
Complaining is a contagious disease. And the worst part about it – it feels valid. Especially in that precise moment, it always feels justified.
It’s not going to be the small instance today or next week that will make the difference. This disease does not kill overnight. It’s the culmination that will… a death of a thousand cuts. Invisibly day-by-day taking the life and opportunity away from not only us, but those around us.
Complaining doesn’t happen by accident. It’s a conscious choice, every time, which means we can consciously choose to control it.
Never whine, never complain, never make excuses.
Warm-up (No Measure)
7 Minutes For Quality
100 Meter Run
100′ Bear Crawl
50′ Crab Walk
Switch Stations When Athlete Finishes the Run/Crawl/Walk
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Hanging Partner Thoracic Opener: 2 Minutes
while one partner hangs from the rig, the other gently pushes to the hanging partners desired position. Switch every 15-20 seconds
Shoulder Press (12ish min to build to heavy single)
one miss will be allowed
200 Meter Run(Fred & Red loop)
12/9 Calorie Assault Bike
9 Strict Presses 95/63