10/11/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

60 Seconds Each:

PVC Pass Throughs

Active Spidermans

Push-up to Down Dog

40 Seconds Each:

PVC Overhead Squats

Mountain Climbers

Push-up to Down Dog

20 Seconds Each:

PVC Pass Throughs (More Narrow)

Lateral PVC Burpees

Push-up to Down Dog

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes