Honey Badger Gym – CrossFit
MINDSET
“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus
If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way.
But if we promise ourselves one thing, everything changes. The promise to uphold the willingness to learn.
To take the failure from “this isn’t for me” and translate it into “I’m not good enough yet”. It’s never a challenge of if we can do it or not… but rather a challenge of how bad do we want it. How hard we’ll work for it. We can sit and wallow, or we can meet fire with fire. To pick up the pieces, binding and mending them together, to ultimately make them far stronger than before.
Warm-up (No Measure)
Run
30 Seconds
Inchworm to Push-up
Slow Air Squats
Hollow Hold
Inchworm to Push-ups
Air Squats with Arms Overhead
Arch Hold
Inchworm to Push-ups
Jumping Air Squats
Straight Leg Sit-ups
“Barbell Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Front Rack Stretch: 1 Minute
Pigeon Pose with Wrist Stretch: 1 Minute Each Side
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
7 Toes to Bar
7 Front Squats 135/93
200 Meter Run