10/12/2021

Honey Badger Gym – Fitness

Power Snatch (3 snatch grip deads + 2 snatches E2MOM x 10 min)

3 touch and go snatch grip dead lifts

2 power snatch singles

building by feel

Metcon (Time)

(18 MIN CAP)

RX+ Spicy Sauce:

100-80-60-40-20

Double Unders

50-40-30-20-10

Push-Ups

RX Mild Sauce:

75-60-45-30-15

Double Unders

45-35-25-15-10

Push-Ups

Fresh Pico:

100-80-60-40-20

Single Unders

25-20-15-10-5

Box, Bench or Bar elevated Push-Ups