Honey Badger Gym – CrossFit

MINDSET

“Hardships often prepare people for an extraordinary destiny.”

Often we look to the past to decide who we are. Or even more damaging, we look to the past to decide who we can become. We grew up here, our parents did this to us, or we never got “that”.

We reflect on the pain, being broken, or being handicapped. And I am who I am because of “that”.

In the words of Tony Robbins, “identity drives behavior”.

The story is not that we’ve had a tough past, so we’re doomed to fail.

The story is that we’ve had a tough past, and I’m better because of it.

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY:

Child’s Pose on Kettlebell: 1 Minute

Chest Stretch: 30 Seconds Each Side

Calf Stretch on Post: 30 Seconds Each Side

Metcon (Time)

5 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

15 Push-ups