Honey Badger Gym – CrossFit

MINDSET

“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins

There will be a final cup of morning coffee for us.

There will be the last chance for us to listen to the radio.

And if we are lucky enough to have kids, there will be a last time we get to sit in traffic as we drive them to school.

As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes. We start to see the abundance in life again, versus it being blended into the background.

Warm-up (No Measure)

30 Seconds Each:

Inchworm to Push-ups

Active Spidermans

Mountain Climbers

Bootcamp Burpees

Alternating Bird Dogs

Slow Burpees

Glute Bridges

Single Leg Glute Bridges (30 Seconds Each Side)

“Barbell Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Wrist Stretch: 1 Minute

Front Rack Stretch: 1 Minute

Hang Power Clean (3 reps E90S for 12 min(8 sets))

No bouncing hang cleans, let’s use that posterior chain and positioning today!

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX+ 155/103

RX 135/93