Honey Badger Gym – CrossFit
MINDSET
“When you have one foot in the past, and one in the future, you piss on the present.”” – Dan Harris
It’s tempting to daydream about the future, and it’s far too easy to dwell on the past. Being present, here and now, is often the most challenging of the three.
When we think of the underlying reason why one would study the past and to plan to future, we can come to the agreement there’s a singular purpose – to make today, our very best. There is never a reason not to pursue that aim, well knowing that today could very well be our last.
Happiness is not something we postpone for the future; it is something we design for the present.
Warm-up (No Measure)
Jumping Jacks
Kettlebell Deadlifts
Single Arm Kettlebell Strict Press (30s Each Side)
Low Box Step-ups
Russian Kettlebell Swings
Barbell Strict Press & Reach
Low Box Jumps
American Kettlebell Swings
Barbell Push Press
*Performed With Light Kettlebell
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
ladies weights and box height
83# push press
35# kettlebell
20″box