Fitness – Tue, Apr 23

Honey Badger Gym – Fitness

Metcon (Weight)

Stamina Building

10 min clock

5 Rounds Every 2:00

Lunge weight should be no more than 45% of your Bodyweight.

Be athletic get your bar off the ground

RX

Front rack lunge in place 16 reps 8R/8L

Remaining time row at a 60-70% effort.

Pico

Front rack lunge in place 14 reps

Remaining time row at a 60-70% effort.

Your legs should be uncomfortable but able to keep going without having to take breaks. You should be able to immediately pick up the bar for lunges. The row is to help teach your body to recover while moving.

Metcon (Time)

For Time

7 Min CAp

Spicy RX+

50/40 Calorie Row

400 m run

Mild RX

40/32 Calorie Row

400 m Run

Pico

30/24 Calorie Row

200 M Row

Fitness – Tue, Apr 23

Honey Badger Gym – Fitness

Metcon (Weight)

Stamina Building

10 min clock

5 Rounds Every 2:00

Lunge weight should be no more than 45% of your Bodyweight.

BE athletic get your bar off the ground

RX

Zercher lunge in place 16 reps 8R/8L

Remaining time row at a 60-70% effort.

Pico

Front rack lunge in place 14 reps

Remaining time row at a 60-70% effort.

Your legs should be uncomfortable but able to keep going without having to take breaks.

Metcon (Time)

For Time

7 Min CAp

Spicy RX+

50/40 Calorie Row

400 m run

Mild RX

40/32 Calorie Row

400 m Run

Pico

30/24 Calorie Row

200 M Row

Extra Guac – Mon, Apr 22

Honey Badger Gym – Extra Guac

Midline Monday (No Measure)

4 Rounds

KB Deadbugs – 10

KB Halos – 10 Each Side

KB Russian Twists – 10

KB Offset Carries – Down and Back

Fitness – Mon, Apr 22

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 10

Partner 1 starts with a 200m Run

Partner 2

Amrap Cindy

5 pull ups

10 push ups

15 Air squats

Switch after every 200 start where partner 2 left off.

Rest 4 Min

Amrap 10

400m Buy in run together

Then partner alternate movements of cindy remaining time

Partner 1 5 pull ups

Partner 2 10 push ups

Partner 1 15 air squats

partner 2 5 pull ups

etc…… remaining time

Fitness – Mon, Apr 22

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 8

Partner 1 starts with a 200m Run

Partner 2

Amrap Cindy

5 pull ups

10 push ups

15 Air squats

Switch after every 200 start where partner 2 left off.

Rest 4 Min

Amrap 8

400m Buy in run together

Then partner alternate movements of cindy remaining time

Partner 1 5 pull ups

Partner 2 10 push ups

Partner 1 15 air squats

partner 2 5 pull ups

etc…… remaining time