Extra Guac – Tue, Apr 9
Honey Badger Gym – Extra Guac
Tricep Tuesday (No Measure)
3 Rounds
Diamond Pushups – 6
Bench Dips – 8
Seated Tricep Ext – 8
Tricep Kickbacks – 8
Fitness – Tue, Apr 9
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Teams of 2
35 Min Clock
Spicy RX+
Amrap 9
25 Calorie Row
15 Synchro DB Snatch 50/35
20 T2b
Rest 4:00
Amrap 9
50 Double Under ea. same time
50′ HSW or 10 Wall Walks or 1 partner 25′ partner 2 5 wall wallks
10 Synchro lateral Burpee over DB
Rest 4:00
Amrap 9
20 Calorie Bike
50′ Synchro OH walking lunge 50/35
10 Muscle Ups split however
Mild RX
Amrap 9
25 Calorie Row
15 Synchro DB Snatches 50/35
15 T2b split however
Rest 4 Min
Amrap 9
75 Doubles split however
18 Hspu Split 50/50
10 Synchro later burpee over DB
Rest 4 Min
Amrap 9
20 Calorie Bike
50′ Synchro walking lunge 50/35
10 BMU or 20 Pull Ups split however
Pico
Amrap 9
20 Calorie Row
15 Synchro DB snatch 35/25
15 Synchro Ab mat sit ups
Rest 4 Min
Amrap 9
75 Singles split however
15 Push ups Split however
10 Synchro lateral burpee over DB
Rest 4 Min
Amrap 9
15 Calorie Bike
50 Synchro walking lunge with or without weight
15 Ring rows each same time
Fitness – Tue, Apr 9
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Teams of 2
35 Min Clock
Spicy RX+
Amrap 9
25 Calorie Row
15 Synchro DB Snatch 50/35
15 Synchro T2b
Rest 4:00
Amrap 9
50 Double Under ea. same time
50′ HSW (10 Wall Walks) (25′,5WW)
10 Synchro Burpee over DB
Rest 4:00
Amrap 9
25 Calorie Bike
50′ OH walking lunge 50/35
10 Muscle Ups
Extra Guac – Mon, Apr 8
Honey Badger Gym – Extra Guac
Hammy/Glute Monday (No Measure)
4 Rounds
Curtsy Lunge – 8
Front Foot Elevated Stepback Lunge – 8
Single Leg RDL’s – 8
DB Good Mornings – 8
Fitness – Mon, Apr 8
Honey Badger Gym – Fitness
Back Squat (Build to a 5 rep max back squat in 5 sets every 2:30 build up sets dont have to be sets of 5.)
Metcon (Time)
For Time
15 Min Cap
Spicy RX+
750/600 M Row
50 Wall Balls 20/14
30 Chest to bar
500/400 M Row
30 Wall Balls 30/20
30 HSPU
Mild RX
750/550m Row
50 Wall Balls 20/14
30 Pull Ups
500/400m Row
30 Wall Balls 20/14
20 HSPU
Pico
600/500m Row
40 Wall Balls 14/10
30 Barbell Rows 95/63
500/400m Row
30 Wall Balls
20 S2OH 75/53