Honey Badger Gym – CrossFit

Metcon (Time)

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Assault Bike

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)