Honey Badger Gym – Crossfit

Metcon (Time)

100 Air Squats

100 Meter Farmers Carry

50 Sit-ups

100 Meter Farmers Carry

80 Air Squats

100 Meter Farmers Carry

40 Sit-ups

100 Meter Farmers Carry

60 Air Squats

100 Meter Farmers Carry

30 Sit-ups

100 Meter Farmers Carry

40 Air Squats

100 Meter Farmers Carry

20 Sit-ups

100 Meter Farmers Carry

20 Air Squats

100 Meter Farmers Carry

10 Sit-ups

100 Meter Farmers Carry

*only one DB, KB or filled up suitcase/backpack is needed to carry. Switch hands as needed.