Honey Badger Gym – Fitness

Clean (1 rep @ 75% E2MOM x 10 sets)

Squat is preferred. Power is acceptable if working on technique and positions.

Metcon (AMRAP – Reps)

Every Minute (16:00)

(40 sec work/20 sec rest)

Min 1: Sit-up Variation(you choose)

Min 2: CalorieBike

Min 3: Burpees

Min 4: Calorie Row