05/19/2023

By

Honey Badger Gym – Fitness

Metcon (Time)

15 Min Cap

RX+ SPICY

For Time:

10 Front Squats (115/73)

1-2-3-4-5-6-7

Wall Walks

RX MILD

For Time:

10 Front Squats (95/63)

1-1-2-3-4-5-6

Wall Walks

PICO

For Time:

10 DB or BBFront Squats

1-2-3-4-5-6-7

Arm OnlyInch Worms w/ Pushup

OPTIONAL POST WORKOUT PUMP (No Measure)

4 Rounds

10 Barbell Romanian Deadlift @ Moderate weight

12 DB Walking Lunges @ moderate weight

10 Seated Dumbbell Calf Raise