Announcements
Extra Guac starts back up again tomorrow!! We are working on different Strength exercises this week so be sure to check that section out after or before your workouts!
Honey Badger Gym – Fitness
Clean (10ish min to find a heavy single)
Metcon (Time)
RX+ SPICY
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/103)
6 Inverted Ring Rows
RX MILD
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (135/93)
5 Inverted Ring Rows
PICO
10 min AMRAP
1-2-3-4-5. . .
DB or BBClean &Jerks
6 Ring Rows