05/24/2023

Announcements

Extra Guac starts back up again tomorrow!! We are working on different Strength exercises this week so be sure to check that section out after or before your workouts!

Honey Badger Gym – Fitness

Clean (10ish min to find a heavy single)

Metcon (Time)

RX+ SPICY

10 min AMRAP

1-2-3-4-5. . .

Clean and Jerks (155/103)

6 Inverted Ring Rows

RX MILD

10 min AMRAP

1-2-3-4-5. . .

Clean and Jerks (135/93)

5 Inverted Ring Rows

PICO

10 min AMRAP

1-2-3-4-5. . .

DB or BBClean &Jerks

6 Ring Rows