Honey Badger Gym – Fitness

Metcon (Time)

12 MIN CAP

RX+ SPICY

50-40-30-20-10

Jumping Split Lunges

Abmat Sit-ups

RX MILD

40-32-24-16-8

Jumping Split Lunges

Abmat Sit-ups

PICO

30-25-20-15-10

Walking Lunges

Abmat Sit-ups

OPTIONAL POST WORKOUT MAINTENANCE (No Measure)

4 sets of:

10 Sumo Stance Barbell Goodmornings

10 Bottoms up KB presses(each side)