Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Crossovers – 10

Groin Stretch – 4

Thoracic Rotations – 4

Thread the Needle – 8

Wide Base Inchworms – 4

Line Hops – 10

Toe Taps – 10

Windmills – 10

Tin Man RDL’s/Heel Drives

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Hang Power Clean

1: Pulls + Hang – 3&2@65

2: One Leg Squats – 4 Each

3: Pulls + Hang – 3&2 @65

3: One Leg Squats – 4 Each

4: Pulls + Hang – 2&2 Each @70

5: Rest

6: One Leg Squats – 4 Each

7: Pulls + Hang – 1&2 @75

8: Pulls + Hang 1&1 @80

9: 2 Hang @ 80

10: 1 Hang @ 90

AMRAP – 8 (No Measure)

Single Arm KB Swings – 12

Burpee Broad Jumps – 6

Single Unders – 30