Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Runners/Hammy – 4

Groin Stretch – 4

Calf Raises – 10

Leg Swings – 10

Conditioning Drills (No Measure)

Team of 2 for 4 Rounds

Suicide Run

Sprint then Jog Backwards

Figure 8’s

Rest 1 Min between Sets

Meathead Sesh (No Measure)

4 Rounds

Waiter Curls – 10

DB Single Arm Row – 8 Each

Plate Raises – 10

Lunge to Squat – 6