Honey Badger Gym – Fitness

Front Squat (e3mom
4×5 Building to a heavy 5)

Metcon (AMRAP – Rounds and Reps)

Amrap 8

Spicy RX+

4 Bar muscle ups

6 Clean and Jerks 165/115

MIld RX

4 C2b or 6 pull ups

6 Clean and jerks 135/95

Pico

6 Pull up variations

6 Clean and jerks
Pick a weight heavy enough you will only do singles