Honey Badger Gym – Fitness

Metcon (Time)

For Time

Teams of 2

RX

50 Bar over burpees

40 Hang cleans 115/83

30 Pull Ups

20 Front squats 115/83

10 S2OH 115/83

100/75 Calorie Bike

10 s2oh

20 Front squats

30 Pull Ups

40 Hang Cleans

50 Bar facing burpees

RX+ 135/93 c2b

Pico

40 Bar over burpees

30 Hang Cleans

20 Pull up variation

15 front squats

10 s2oh

75/50 Calorie Bike

10 S2oh

15 FRont squats

20 Pull Up variation

30 Hang Cleans

40 Bar over burpees