Honey Badger Gym – Fitness

Metcon (Time)

4 Rounds for time

Teams of 2

RX

400M Farmer carry 50s/35s

30/25 Calorie Bike

15 Synchro 1 arm devil press

5 Inconvenient shuttle each Down and back is one (alternate)

Pico

4 Rounds

300m Farmer carry

25/20 Calorie Bike

15 synchro 1 arm devil press

5 inconvenient shuttle run each down and back is 1 alternating