Honey Badger Gym – Fitness

Metcon (Time)

For Time

with a partner

16 Inconvenient shuttles

Partner 1 Farmer hold 2 KBS 53s/35s

Partner 2 working on shuttles

30 Double KB deadlifts Split however

16 Inconvenient shuttles

Partner 1 Sandbag bearhug hold

Partner 2 working on shuttles

30 Sandbag Cleans

8 Inconvenient shuttles

Partner 1 KB hold

Partner 2 Shuttles

30 KB Deadlifts

8 Inconvenient shuttles

Partner 1 sandbag bear hug hold

Partner 2 Working on shuttles

30 Sandbag squats (shoulder or bearhug)

(switch every 4 reps on shuttle runs)

RX 53s/35s 100/70

RX+ 70s/53s 150/100