Honey Badger Gym – Fitness

Snatch (1 Snatch + 1 OHS
EMOM
Min 1/2/3 60%
Min 4 Rest
Min 5/6/7 65%
Min 8 Rest
Min 9/10/11 70%)

Metcon (AMRAP – Reps)

Amrap 12

RX

2 DB snatch R1/L2 50/35

2 Burpees over the DB

10 T2b (stays the same)

+2 Reps add to Snatch and Burpees each round

Pico same reps choose core movement

RX+ 70/50