Honey Badger Gym – Fitness

Clean (15 Minute clock
Build to a heavy clean squat or power)

Metcon (Time)

For Time 15 minute cap

Use clean weight for deadlifts

RX

8 Wall Walks

80 Double unders

8 Deadlifts

6 Wall Walks

60 Double Under

6 Deadlifts

4 Wall Walks

40 Double Unders

4 Deadlifts

2 Wall Walks

20 double unders

2 Deadlifts

Pico

8 Patial wall walks/ 10 T push ups

100 singles

8 Deadlifts

6 PWW/ 8 T Push ups

80 singles

6 Deadlifts

4 Pww/ 6T push ups

60 singles

4 Deadlifts

2 PWW/4 T push ups

40 singles

2 Deadlifts