Fitness – Sat, Nov 7
Metcon (Checkmark)
Metcon (Checkmark) — 10 rounds For Time
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The day's class workout, or WOD. Every workout comes in three versions: RX+ (heavier and harder), RX (as written), and Pico (scaled to where you are today).
Fitness – Fri, Nov 6
Bench Press (Weight)Metcon (Checkmark)
Bench Press (Weight) · Metcon (Checkmark) — 3 sets
View workoutFitness – Wed, Nov 4
Snatch (Weight)Metcon (Time)
Snatch (Weight) · Metcon (Time) — 5 Rounds for time
View workoutFitness – Tue, Nov 3
Metcon (Time)
Metcon (Time) — For time
View workoutFitness – Mon, Nov 2
Push Press (Weight)Metcon (Time)
Push Press (Weight) · Metcon (Time) — For Time
View workoutFitness – Sat, Oct 31
Happy Halloween (Checkmark)
Happy Halloween (Checkmark) — For Time (with a Partner)
View workoutFitness – Fri, Oct 30
Zercher Squat (Weight)Metcon (Checkmark)
Zercher Squat (Weight) · Metcon (Checkmark) — If you dont want to do zercher squat just do 5 sets of 3 back squats to a heavy set of 3
View workoutFitness – Wed, Oct 28
Power Clean (Weight)Metcon (Time)
Power Clean (Weight) · Metcon (Time) — 15 min time cap
View workoutFitness – Tue, Oct 27
Metcon (Time)
Metcon (Time) — For Time
View workoutFitness – Mon, Oct 26
Front Squat (Weight)Metcon (Time)
Front Squat (Weight) · Metcon (Time) — 5 Rounds for time
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