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Honey Badger Gym – CrossFit
“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous
Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious.
Think back to the last time you saw someone else doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Or when another randomly buys the next person in line behind them their coffee as they stand in line. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?
If kindness is contagious, we just need to start the chain.
Warm-up (No Measure)
30 Seconds Each:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Child’s Pose on Kettlebell: 1 Minute
Front Rack Stretch: 1 Minute
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
30 Kettlebell Swings 53/35
30 Push Presses 95/63
21/15 Calorie Assault Bike
30 Toes to Bar
What can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
2. Teach defeat of mental weakness
3. Re-define the meaning of fitness
What We Offer
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804