09/29/2020

Honey Badger Gym – Fitness


Warm-up (No Measure)


2 Minutes Easy bike or row

30 Seeconds Each
Glute Bridges
Active Spidermans
Single Leg Glute Bridges (30 Seconds Each)
Push-up to Down Dog
Glute Bridge Walkouts

Barbell Wiggles
5 Stagger Stance RDLs(each)
5 Bent Over Rows
5 Toes in RDLs
5 Reverse Grip Rows
5 Sumo Stance RDLs
5 Deadlifts

Deadlift (3 reps E2MOM x 10 minutes )

Metcon (Time)


For Time:
1,000 Meter Row
30 Deadlifts
50 Lateral Barbell Burpees

RX+
225/155