Honey Badger Gym – CrossFit


“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous

Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious.

Think back to the last time you saw someone else doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Or when another randomly buys the next person in line behind them their coffee as they stand in line. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?

If kindness is contagious, we just need to start the chain.

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Down Dog

Moderate Bike

Up Dog

Faster Bike

Active Divebombers

Hollow Hold

Arch Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats


Child’s Pose on Kettlebell: 1 Minute

Front Rack Stretch: 1 Minute

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

30 Kettlebell Swings 53/35

30 Push Presses 95/63

21/15 Calorie Assault Bike

30 Toes to Bar