01/15/2021

Honey Badger Gym – Fitness


Warm-up (No Measure)


2 Minute Easy Row or Bike

30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Glute Bridge Walkouts
Lateral Squats
Slow Air Squats

Barbell “Stretches”

MOBILITY:
Barbell Ankle Stretch: 1 Minute

Child’s Pose: 1 Minute

Push Press (3 front squats + 3 push press E90S x 6 sets )


From the floor
3 front squats then 3 push press

Metcon (Time)


5 Rounds For Time:
20/15 Cal Machine*
10 Thrusters

*Use different machine than Wednesday

RX+ 115/83