02/26/2020
Honey Badger Gym – CrossFit
MINDSET
“If you fight for your limitations, you get to keep them.” – Jim Kwik
Our harshest critic is in between our ears.
We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.
Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.
Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.
Warm-up (No Measure)
60 Seconds
Easy Bike or Row
Wall Sit
Active Spidermans
45 Seconds
Moderate Bike or Row
Glute Bridge Walkouts
Box Step-ups (Facing Box)
30 Seconds
Faster Bike or Row
Single Leg Glute Bridges (30 Seconds Each)
Lateral Box Step Overs
Warmup Performed to Low Box
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Couch Stretch: 1 Minute Each Side
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30/21 Calorie Bike or Row*
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/93)
If your rowed Monday, ride a bike.
If you biked Monday, row your boat.
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULEWhat can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
2. Teach defeat of mental weakness
3. Re-define the meaning of fitness
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Location
We are conveniently located on the southern most side of Joplin, just blocks from I-44. Making us the perfect fit for all you commuters and people wishing to save precious time!
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080