10/21/2019
Honey Badger Gym – CrossFit
MINDSET
“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan
One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money. But if those things have never changed us before, even if we win the world… would it change us today? Like thirsty people guzzling salt water, it’s a never-ending cycle that does not lead to fulfillment.
Yet we can work tirelessly for that next finish line, putting all of eggs in that basket, wishing, hoping, and working tirelessly to get there. One of our greatest fears, as written in the quote above, is to get there, and to realize… we didn’t climb the right ladder. It didn’t bring us to where we wanted to be. How we wanted to feel.
It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the process. Hustle is crucial, but placing first things first is absolutely vital. Which ladder are we climbing today?
Warm-up (No Measure)
3 Rounds:
40 Seconds Push-up to Down Dog
40 Seconds Slow Air Squats
40 Seconds Hold Variations
Holds:
Round 1: Front Plank
Round 2: Hollow Hold
Round 3: Arch Hold
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
30 Sit-ups
20 Wallballs (20/14)
100ish Meter Pinch Plate Farmers Carry (25s/15s)
Sit-ups: (anchored, ab mat, straight leg, etc)any style you would like so long as full ROM is achieved. We’ll do these behind our carry plates.
Wall Balls: choose a weight you can keep 2-3 sets within the workout. If you’d like to go heavier, note it.
Pinch Plate Farmers Carry: we’ll setup cones on both ends of the rig. We’ll go down and back 2x for 100m. You should be able to go down and back unbroken when fresh. Setup your sit-up station behind your plates.
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULEWhat can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
2. Teach defeat of mental weakness
3. Re-define the meaning of fitness
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Location
We are conveniently located on the southern most side of Joplin, just blocks from I-44. Making us the perfect fit for all you commuters and people wishing to save precious time!
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080