01/15/2021
Honey Badger Gym – Fitness
Warm-up (No Measure)
2 Minute Easy Row or Bike
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Glute Bridge Walkouts
Lateral Squats
Slow Air Squats
Barbell “Stretches”
MOBILITY:
Barbell Ankle Stretch: 1 Minute
Child’s Pose: 1 Minute
Push Press (3 front squats + 3 push press E90S x 6 sets )
From the floor
3 front squats then 3 push press
Metcon (Time)
5 Rounds For Time:
20/15 Cal Machine*
10 Thrusters
*Use different machine than Wednesday
RX+ 115/83
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULE What can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:

1. Better overall health and wellness
We aren’t just talking about losing weight. We’re talking about life-changing health results and body changes.

2. Teach defeat of mental weakness
Change your mind and change your life. CrossFit will help you overcome mental weakness.

3. Re-define the meaning of fitness
Fitness means far more than just being fit. We’ll show you the true meaning.
What We Offer
Where We’re Located

We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080
