Honey Badger Gym – CrossFit


“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.

Warm-up (No Measure)

60 Seconds

Easy Bike or Row

Wall Sit

Active Spidermans

45 Seconds

Moderate Bike or Row

Glute Bridge Walkouts

Box Step-ups (Facing Box)

30 Seconds

Faster Bike or Row

Single Leg Glute Bridges (30 Seconds Each)

Lateral Box Step Overs

Warmup Performed to Low Box

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Couch Stretch: 1 Minute Each Side

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

30/21 Calorie Bike or Row*

30 Kettlebell Swings (53/35)

30 Box Jumps (24″/20″)

30 Deadlifts (135/93)
If your rowed Monday, ride a bike.

If you biked Monday, row your boat.