08/20/2019
Honey Badger Gym – CrossFit
MINDSET
“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous
Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious.
Think back to the last time you saw someone else doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Or when another randomly buys the next person in line behind them their coffee as they stand in line. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?
If kindness is contagious, we just need to start the chain.
Warm-up (No Measure)
30 Seconds Each:
Easy Bike
Down Dog
Moderate Bike
Up Dog
Faster Bike
Active Divebombers
Hollow Hold
Arch Hold
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Child’s Pose on Kettlebell: 1 Minute
Front Rack Stretch: 1 Minute
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
30 Kettlebell Swings 53/35
30 Push Presses 95/63
21/15 Calorie Assault Bike
30 Toes to Bar
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULEWhat can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
2. Teach defeat of mental weakness
3. Re-define the meaning of fitness
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Location
We are conveniently located on the southern most side of Joplin, just blocks from I-44. Making us the perfect fit for all you commuters and people wishing to save precious time!
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080