Honey Badger Gym – Fitness

Warm-up (No Measure)

Machine Warmup
60 Seconds Easy
40 Seconds Modeate
20 Seconds Moderate-Fast

30 Seconds Each
Jumping Jacks
Lateral Squats
Single Unders
Wall Squats
Double Taps
Slow Air Squats

Barbell “Stretches”

Calf Stretch on Post: 1 Minute Each Side

Barbell Ankle Stretch: 1 Minute

Forearms Stretch: 1 Minute

Metcon (Time)

25 Minute Clock:
6 Rounds For Time:
45 Double Unders
30 Air Squats(no hands)
15/12 Cal Row or 12/9 Cal Bike

Time Remaining:
Build to Heavy 3-Rep Front Squat from the rack

Front Squat (Heavy 3 in remaining time)