03/01/2021
Honey Badger Gym – Fitness
Warm-up (No Measure)
Machine Warmup
60 Seconds Easy
40 Seconds Modeate
20 Seconds Moderate-Fast
30 Seconds Each
Jumping Jacks
Lateral Squats
Single Unders
Wall Squats
Double Taps
Slow Air Squats
Barbell “Stretches”
MOBILITY:
Calf Stretch on Post: 1 Minute Each Side
Barbell Ankle Stretch: 1 Minute
Forearms Stretch: 1 Minute
Metcon (Time)
25 Minute Clock:
6 Rounds For Time:
45 Double Unders
30 Air Squats(no hands)
15/12 Cal Row or 12/9 Cal Bike
Time Remaining:
Build to Heavy 3-Rep Front Squat from the rack
Front Squat (Heavy 3 in remaining time)
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULE What can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
We aren’t just talking about losing weight. We’re talking about life-changing health results and body changes.
2. Teach defeat of mental weakness
Change your mind and change your life. CrossFit will help you overcome mental weakness.
3. Re-define the meaning of fitness
Fitness means far more than just being fit. We’ll show you the true meaning.
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080