01/15/2021
Honey Badger Gym – Fitness
Warm-up (No Measure)
2 Minute Easy Row or Bike
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Glute Bridge Walkouts
Lateral Squats
Slow Air Squats
Barbell “Stretches”
MOBILITY:
Barbell Ankle Stretch: 1 Minute
Child’s Pose: 1 Minute
Push Press (3 front squats + 3 push press E90S x 6 sets )
From the floor
3 front squats then 3 push press
Metcon (Time)
5 Rounds For Time:
20/15 Cal Machine*
10 Thrusters
*Use different machine than Wednesday
RX+ 115/83
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULE What can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
We aren’t just talking about losing weight. We’re talking about life-changing health results and body changes.
2. Teach defeat of mental weakness
Change your mind and change your life. CrossFit will help you overcome mental weakness.
3. Re-define the meaning of fitness
Fitness means far more than just being fit. We’ll show you the true meaning.
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080