07/29/2021

Honey Badger Gym – hbIkids


Warm-up (No Measure)


Warmup: Junkyard dogs
One partner sits with arms out to the side. The other jumps over the arm, then legs, then her the other arm. Repeat 10 times total, then switch partners.

Metcon (No Measure)


Skill: pistols. Practice for 8-10 minutes. For kids who have this skill mastered, try with weights. A 5-pound dumbbell is held in one or both hands.

AMRAP 8 minutes
6 pistols (3 each leg)
7 pushups
8 situps

Game:
Coaches choice