09/16/2019
Honey Badger Gym – CrossFit
MINDSET
“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy
One of the most challenging things we can face is ourselves. To truly turn inward. It’s uncomfortable, awkward, and we fight against it. It takes incredible guts.
It’s just far easier to blame the external world for who, or where we are. It’s the excuse. The easy way out.
It’s a white-flag surrender to the thought of, “I don’t have control over my life”. But deep down inside, we know, that’s not true. And if we can see it as that big of a threat… we can see how important it is to see the opposite.
If can turn within, this is where something far more powerful can happen. As Mahatma Gandhi quoted, “You must be the change you want to see in the world.”
Warm-up (No Measure)
20sec Stretches/20sec Jog
Knee to Chest
Straight Leg Kicks
Active Samson
Active Spidermans
Slow Air Squats
Box Step-ups (Facing Box)
Lateral Box Step-ups (Right)
Lateral Box Step-ups (Left)
Side Shuffle (Right)
Side Shuffle (Left)
Bear Crawl
High Knees
Butt Kickers
Skip For Height
Skip For Distance
Parking Lot Lap
Barbell Warmup(coaches choice)
MOBILITY:
Couch Stretch: 2 Minutes Each Side
Child’s Pose on Box: 1 Minute
Wrist Stretch: 30 Seconds Each Direction
Metcon (Time)
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/63)
See what we’re all about
Drop by and check us out, or stay for one of our classes!
VIEW OUR CLASS SCHEDULEWhat can we do for you?
We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:
1. Better overall health and wellness
2. Teach defeat of mental weakness
3. Re-define the meaning of fitness
What We Offer
Personal Coaching
Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.
Re-defining the Norm
We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.
Wodify
Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.
Location
We are conveniently located on the southern most side of Joplin, just blocks from I-44. Making us the perfect fit for all you commuters and people wishing to save precious time!
Where We’re Located
We’re located at:
1705 S. Main St. Joplin, MO 64804
417-483-7080