08/05/2020

Honey Badger Gym – Fitness


Warm-up (No Measure)


30 Seconds Each
Active Samson
Active Spidermans
Alternating Bird Dogs

Down Dog
Good Mornings
Romanian Deadlfits

Lateral Squats
Elbow Rotations
Back Squats

Push-up to Down Dog
Strict Press and Reach
Front Squats

MOBILITY:
Front Rack Stretch: 40 Seconds

Barbell Ankle Stretch: 40 Seconds

Warrior Squats: 40 Seconds

Clean and Jerk (1 complex E2MOM x 10 min)


2 Power Cleans
2 Front Squats
2 Push Jerks

Metcon (Time)


30-20-10:
Power Cleans
Front Squats
Push Jerks

95/63