WOD

workout of the day

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10/12/2021

honeybadgergym Blog

Honey Badger Gym – Fitness

Power Snatch (3 snatch grip deads + 2 snatches E2MOM x 10 min)

3 touch and go snatch grip dead lifts
2 power snatch singles

building by feel

Metcon (Time)

(18 MIN CAP)

RX+ Spicy Sauce:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups

RX Mild Sauce:
75-60-45-30-15
Double Unders
45-35-25-15-10
Push-Ups

Fresh Pico:
100-80-60-40-20
Single Unders
25-20-15-10-5
Box, Bench or Bar elevated Push-Ups

See what we’re all about

Drop by and check us out, or stay for one of our classes!

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What can we do for you?

We’re passionate about fitness, but more so we’re passionate about overall health. Honey Badger Gym isn’t just a place to workout. It’s a place to gain confidence, strength, knowledge, friendships, and belief that there is nothing you can’t accomplish if you set your mind to it. Here are three of the many things we believe we can do for you and our community:

1. Better overall health and wellness

We aren’t just talking about losing weight. We’re talking about life-changing health results and body changes.

2. Teach defeat of mental weakness

Change your mind and change your life. CrossFit will help you overcome mental weakness.

3. Re-define the meaning of fitness

Fitness means far more than just being fit. We’ll show you the true meaning.

What We Offer

Personal Coaching

Personalized coaching is one of the main things we pride ourselves in. We believe that each member should have the attention and help they need, and strive to provide this on a daily basis.

Re-defining the Norm

We’re a gym, we practice CrossFit, but we aren’t defined by it. We are defined by our members and our commitment to personalized coaching and development for EVERY person that walks through the door. We’re a community of normal people, committed to being the best version of themselves.

Wodify

Wodify is an awesome tool that allows you to sign up for classes, keep a personal whiteboard of your lifts and workout times, and view/track your progress over time.

Location

We are conveniently located right off Main Street, just blocks from I-44. Making us the perfect fit for all you commuters and people wishing to save precious time!

Where We’re Located

We’re located at:

1705 S. Main St. Joplin, MO 64804

417-483-7080