06/24/2021

Honey Badger Gym – hbIkids


Warm-up (No Measure)


Warmup: Fish game on rowers. Play for about 5 minutes.

Skill:
Rower
Med-Ball dead lift

Metcon (No Measure)


partner AMRAP 8 mins.
10 alt partner dead lifts

1 partner performs :
5 jumping squats
5 burpees

Then switch
Start over with DLs