10/12/2021

Honey Badger Gym – Fitness


Power Snatch (3 snatch grip deads + 2 snatches E2MOM x 10 min)


3 touch and go snatch grip dead lifts
2 power snatch singles

building by feel

Metcon (Time)


(18 MIN CAP)

RX+ Spicy Sauce:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups

RX Mild Sauce:
75-60-45-30-15
Double Unders
45-35-25-15-10
Push-Ups

Fresh Pico:
100-80-60-40-20
Single Unders
25-20-15-10-5
Box, Bench or Bar elevated Push-Ups