Category: WOD

Fitness – Fri, Apr 19

Honey Badger Gym – Fitness

Bench Press (Every 2:30 for 5 Rounds
10-8-6-4-2 Building)

Metcon (Time)

For Time

15 Min Cap

4 Wall Walks

8 Burpee Box Jump overs

12 Wall Balls 30/20

4 Wall Walks

12 Burpee box Jump overs

18 Wall Balls

4 Wall Walks

16 Burpee box jump overs

24 Wall Balls

Spicy RX+

wall Walks

box 24/20

Wall Ball 30/20

Mild RX

Wall Walks or HSPU

Box 24/20

Wall Ball 20/14

Pico

Partial Wall Walks

Box 20″

Wall ball 14/10

Fitness – Wed, Apr 17

Honey Badger Gym – Fitness

Clean and Jerk (Clean, Hang Clean, Jerk Complex

Every 2 minutes for 5 rounds, building to 80% effort)

Metcon (5 Rounds for time)

5 Rounds for time

12:00 time cap

Spicy Rx+

7 hang cleans 135/93

9 box overs 24/20

11 t2b

Mild Rx

7 hang cleans 115/73

9 box overs 24/20

11 t2b

Pico

7 hang cleans 75/53

9 box jump or step overs

11 knee raises

Fitness – Tue, Apr 16

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1 – 60 Double Unders

2 – 5 Devil Press 50s/35s

3 – 12 Burpees over DB

4 – 8R/8L DB snatch 50/35

5&6 – 25/20 Calorie Row Rest Remaining time

Fitness – Tue, Apr 16

Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 30

Spicy RX+

1 – 60 Double Unders

2 – 5 Devil Press 50s/35s

3 – 12 Burpees over DB

4 – 8R/8L DB snatch 50/35

5&6 – 25/20 Calorie Row Rest Remaining time

Mild RX

1 – 40 Double Unders

2 – 5 Devil Press 35s/25s

3 – 10 Burpees over DB

4 – 8R/8L DB snatch 35/25

5%6 – 22/18 Calorie Row rest remaining time

Pico

1 – 50 Singles or :30 Dub pratcie

2 – 5 Devil Press

3 – 8 Burpees to target or over DB

4 – 8R/8L DB Snach

5&6 – 18/14 Calorie Row Rest remaining time