Fitness – Wed, Jun 3

Honey Badger Fitness LLC – Fitness

Hang Snatch (E2MOM x 5
5 hang snatch5)

Metcon (Time ↓ Shorter is Better)

3 Rounds for time

15 min time cap

RX

20 T2b/stick sit ups

30 Single arm hang kb snatch 35/25

60 Double unders

200m run

Pico

20 stick sit ups

30 single arm hang kb snatch

60 singles

200m run

Fitness – Tue, Jun 2

Honey Badger Fitness LLC – Fitness

Karen (Time ↓ Shorter is Better)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (Checkmark)

EMOM x 10

Even :30 handstand hold

Odd :30 dead hang

Fitness – Mon, Jun 1

Honey Badger Fitness LLC – Fitness

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Extra Credit (Pool Season!)

3 rounds

– 20 sit up

– 20 v ups

– 20 toe touches

Fitness – Fri, May 22

Honey Badger Fitness LLC – Fitness

Bench Press ( E3MOM
10 – 50-60%
8 – 60-70%
6 – 70-80%
4 – 80%
1 – 90%
1 – max effort)

1000m Row (Time)

Max Effort 1000m Row