Category: WOD

Fitness – Fri, May 8

By

Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 50-60%
8 60-70%
6 70-80%
4 80-90%
1 90%
1 max effort)

Metcon (Checkmark)

3 sets

max rep DB bench 50/35

Max rep push up

Rest 2 min

3 Sets

Barbell wall press 12 reps

Db lateral raises 12 reps

Rest 2 min

Fitness – Wed, May 6

By

Honey Badger Fitness LLC – Fitness

Clean and Jerk (E2MOM x 5 sets
1 clean and jerk 65-75% )

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Fitness – Tue, May 5

By

Honey Badger Fitness LLC – Fitness

Metcon (Time)

3 Rounds Every 10 min

RX

350/300m Row

50 Double unders

15 T2b

15 Box jumps 24/20

350/300m Row

Rest remaining time

Pico

300/250m Row

100 singles

15 core movements

15 box jump or step ups

300/250m row
slowest round is your score

Fitness – Mon, May 4

By

Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps @83% of fridays last heavy squat)

Metcon (Checkmark)

20 min clock

Changing every 2 min

Amrap 2

15 push ups

10 Air squats

5 Burpee pull ups

Next 2 min

2 min bike 60% effort

Fitness – Sat, May 2

By

Honey Badger Fitness LLC – Fitness

Jeremy Clarkson (Checkmark)

Team of 2

• 1 mile Run

• 2000m Row

• 50 clean and jerks 135/95

Mild- 115/63

Pico- 800m Run, 95/53

Extra credit (pool season)

4 rounds

• 8 hanging leg raises

• : 30 second hollow hold

• 10-12 ring row