Fitness – Wed, May 13
Honey Badger Fitness LLC – Fitness
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Fitness – Tue, May 12
Honey Badger Fitness LLC – Fitness
Metcon (AMRAP – Reps)
5 Rounds
3 Min on 3 min off
RX
15/12 Calorie bike
15 Russian KB swings 53/35
12 v-ups
Max rep clean and jerks 135/85
Pico
12/9 Calorie bike
15 Russian KB swing
12 v-ups
max rep clean and jerks
Fitness – Mon, May 11
Honey Badger Fitness LLC – Fitness
Bench Press
20 Reps @80% of Friday’s heaviest
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness – Sat, May 9
Honey Badger Fitness LLC – Fitness
For Maya and Noah (Checkmark)
Team of 2
10AMRAP
• 20 Cal Row
• 15 TTB
* 1 partner does TTB, 1 partner does row, switch when both are complete
– Rest 2 minutes-
4 rounds
• 400m Run
• 40 DB clean and jerks 50/35
* single DB for clean and jerks
Fitness – Fri, May 8
Honey Badger Fitness LLC – Fitness
Bench Press (E3MOM
10 50-60%
8 60-70%
6 70-80%
4 80-90%
1 90%
1 max effort)
Metcon (Checkmark)
3 sets
max rep DB bench 50/35
Max rep push up
Rest 2 min
3 Sets
Barbell wall press 12 reps
Db lateral raises 12 reps
Rest 2 min