Category: WOD

Fitness – Tue, Apr 21

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Teams of 2

3 Rounds every 10 min

RX

RD 1

100/80 Bike Cals

switch every 10/8 cals

Partner 1 bikes

Partner 2 dead hang from pull up bar

Rd 2

100/80 Row cals

switch every 10/8 Cals

partner 1 rows

partner 2 Handstand hold

Rd 3

10 Rounds 5 each

Partner 1 curb run

partner 2 plate pinch hold

Runner must stop if plates are dropped

Pico

Rd 1

70/50 Bike Cals

Partner 1 bikes

partner 2 dead hang hold

switch every 7/5 cals

Rd 2

70/50 row cals

partner 1 rows

partner 2 barbell hold overhead

switch every 7/5 cals

Rd3

10 Rounds 5 each

partner 1 curb run

partner plate pinch hold

runner must stop if plates are dropped

Fitness – Mon, Apr 20

By

Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps at 80-85% of last fridays heaviest squat in as few sets with minimal rest)

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.
@min 20 100 push ups

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.

Fitness – Sat, Apr 18

By

Honey Badger Fitness LLC – Fitness

Build it they will Come (Checkmark)

Team of 2

• 1 mile run

• 2000m Row

• 60 snatches 155/135

Mild- 135/115

Pico- 800m run, weight you can hit some singles

Extra credit-

Work to heavy snatch

Fitness – Fri, Apr 17

By

Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 60-70%
6 70-80%
4 85%
1 90%
1 max effort try to beat last time)

Metcon (Checkmark)

3 Sets

20 weight box step ups R1/L2

Max effort wall sit

3 Sets

:60 glute bridge hold

12-15 Barbell RDL