Badger S&C – Wed, May 14
Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Down/Up Dog – 4
Inchworms – 4
Heel to Toe Rocks – 10
Toe Taps – 10
Runners/Hammy – 4
Groin Stretch – 4
Calf Raises – 10
Leg Swings – 10
Conditioning (No Measure)
Team of 2 Cone Drills – 6 Rounds
In and Out
Broad Jump to Skater Hop
Lateral Shuffle Weave and Sprint
Meat Head Sesh (No Measure)
4 Rounds
21’s
Lateral WB Toss – 10 Each
Arnold Press – 10
Side Raises – 10