Category: WOD

Fitness – Sat, Aug 8

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Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of 2

6 rounds

• 200m run or 16/14 Cal Bike

• 16 sandbag squats

• 16 burpee over sandbag

Extra Guac Option 1 Extra Guac Option 2

You go, I go. • rope climb practice

• sandbag cleans.

10-8-6-4-2

Fitness – Fri, Aug 7

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Honey Badger Fitness LLC – Fitness

Bench Press (Build to a 2 rep bench press max)

Metcon (Checkmark)

4 Rounds every 4 min

RX

95/65

12 t2b

9 Thrusters

12/9 calorie Row

9 DB Bench 50/35

Pico

65/35

12 knee raise or ab mat sit up

9 thrusters

12/9 calorie Row

9 DB bench
slowest round

Fitness – Wed, Aug 5

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Honey Badger Fitness LLC – Fitness

Hang Clean (Max Hang clean)

100 Cal Bike test(build up) (Time)

Spicy 100/90 calories

*ladies if you hit 90 calories in under 6 minutes keep going until you get 100 for time!

Mild 85/65 calories

*if you reach these calories in under 5 minutes keep going until you hit the spicy calories for time!

Pico 70/50 Calorie bike

*if you reach these calories in under 4 minutes keep going until you hit the mild calories for time!

Fitness – Tue, Aug 4

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Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM 30

RX

1- 50 double unders/ 75 singles/30 drag rope dubs

2- 6-10 Pull Ups or 10-15 ring rows

3 – 3 wall walks or 6-8 HSPU or 3 inch worms

4 – 200m Run or curb run

5 – Rest