Category: WOD

Fitness – Wed, Sep 16

By

Honey Badger Fitness LLC – Fitness

Clean and Jerk (E2MOM x 6
Building to a moderate Clean and jerk)

Metcon (AMRAP – Rounds & Reps)

2 rounds for Time

15 min time cap

RX

12 Deadlifts

12 Pull ups

9 Front squats

9 Pull UPs

6 Shoulder to overhead

6 Pull Ups

3 Thrusters

3 Pull ups

RX+115/75

RX 95/65

Pico

12 Deadlifts

12 ring rows

9 Front squats

9 ring rows

6 Shoulder to overhead

6 ring rows

3 thrusters

3 Ring rows

Fitness – Tue, Sep 15

By

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

4 min on 2 min off for 5 Rounds

RX

20/16 Calorie Bike

50 Double unders

20/16 Calorie Row

Max Wall Walks

Pico

16/12 Calorie Row

100 singles

16/12 Calorie Bike

Max wall walk variations

Fitness – Mon, Sep 14

By

Honey Badger Fitness LLC – Fitness

Zombie Squat (Weight)

E3MOM x 5

10-8-6-4-2

Building

Metcon (AMRAP – Rounds & Reps)

Amrap 15

RX+

200m Run

12 T2b

18 Wall Balls 30/20

RX

200m run

10 T2b

18 Wall Balls 20/14

Pico

Curb run

12 core movement

16 Wall Balls 14/10

Fitness – Sat, Aug 8

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of 2

6 rounds

• 200m run or 16/14 Cal Bike

• 16 sandbag squats

• 16 burpee over sandbag

Extra Guac Option 1 Extra Guac Option 2

You go, I go. • rope climb practice

• sandbag cleans.

10-8-6-4-2